Squaddie-Hub

Squaddie Hub

Squaddie Hub: a place where we can come together as parents to connect and share ideas for keeping the little ones entertained and ourselves happy and relaxed over the coming weeks.

17/04/2020 to 31/12/2025

Hannah_PampersSquad 05/02/2024 - 14:00

Sleep a little easier with Pampers 🌜

How did you sleep last night? Did your little one sleep through, or is that the stuff of dreams? It may seem like the perfect skit for a stand-up routine, but if you're a parent, sleep deprivation is very real.

Pampers have teamed up with comedian and dad of two boys, Chris Ramsey, to talk all things sleep. Chris and wife Rosie chat to parenting and sleep experts about their experiences, and receive some invaluable hints and tips from them. Head on over to the dedicated sleep page now to get some real, actionable sleep tips 💡 that you can put in place right away.

Click below to watch the series 👇

I want expert sleep tips

Share your sleep tips and what you learned… 💤

But, we’re not stopping there. We also want to hear YOUR tips. Perhaps you’re a parent of an older child as well and remember what worked first time round or maybe you tried something last night that worked a dream! Whatever it may be, share it with us!

Alongside your ultimate sleep tip, we're also intrigued to know your key takeaway from the Sleep Savers video series that you plan to try tonight. Share your thoughts and comments below and let’s get the conversation going – tonight is the night for a full 8 hours. 😉

…and you could win a month of Pampers Baby-Dry nappy pants 🎁

Every Squaddie who comments on this blog will be entered into a prize draw and we’ll select two lucky Squaddies to win a month’s worth of Pampers Baby-Dry nappy pants.

Save your sleep from the dreaded poonami with Pampers 💩

Young babies waking during the night for a feed or a cuddle is par for the course, but your baby needn’t wake up because their nappy has leaked. Pampers are on a mission to get you as much sleep as possible and that’s why not only do Pampers Baby-Dry instantly absorb wetness for up to 12 hours, they also feature a revolutionary Stop & Protect pocket to prevent leaks at the back.

Ready to have your say? 💭

Fab! Share your thoughts, questions (or even hilarious poonami stories) in the comments below and we’ll be in touch via email if you’re one of the lucky winners.

Lucky winners will be announced on 12th February! Full competition terms and conditions can be found here.

@all: What's your go-to tip for a good night's rest and which Sleep Savers tip did you find the most helpful?

164 Comments

Alup Verified 05/02/2024 - 15:09

Bath, baby massage, milk, no need to change nappy all night! She sleeps though out 😍

Hannah79 • 05/02/2024 - 15:09

We tried all brands of nappy’s but pampers were the only ones that didn’t leak at night. Always used pampers since about 2 months old. Good value for money too!

Dreasara Verified 05/02/2024 - 15:10

Create a bed routine it is what worked for us

Letsy303 Verified 05/02/2024 - 15:10

I wish I had more top tips other than a full tummy, good nappy on correctly and a lot of HOPE!!
But one day we will get there. Wouldn’t be without pampers though for sure, day or night !

MIHAELAB • 05/02/2024 - 15:10

I am lucky enough to have a baby that sleeps pretty decent. We have our routine that so far worked miracles. A clean nappy is always a win and we are getting through loads of them. Happy baby happy mommy.

Willieversleep Verified 05/02/2024 - 15:11

Pillow spray! Lavender. Been using it about 2 weeks now. Made such a difference. Much happier momma!!

Joannemarie123 • 05/02/2024 - 15:11

I've had 3 children, used the same routine with all and it's worked a treat 🙂 this is what we do before bedtime.
Physical play - dancing moving about
Bite to eat
Followed by a warm bubby bath.
Warm bottle & story before bed
Warm pjs off the radiator, clean fresh pampers tapped nappy on.
All snuggled in my arms for contact sleep.
Wait until deep sleep and transfer them into own bed.
Full nights sleep.
And breathe 🙂😅😴

Rebeccacrpayne Verified 05/02/2024 - 15:11

Before bed we run a nice warm bubble bath. Pick out a book and cuddly toy to take to bed. We have a nice play in the bath, put on a pampers night time nappy, have a snuggle, dim the lights and read a book. I then give her some milk, and she falls fast asleep for about 3 hours before she pops back up again shouting up and out haha.

Hardeswales Verified 05/02/2024 - 15:13

My son (10 months) fights going to sleep, so I have found the following to work recently:

Tonie box, using a creative Tonie to play sleep style music (download the free content), light projection to have a solar system swirling around the ceiling and let him have his bottle in his cot. As an added bonus, blanket with tags and a comforter that he can rub against his face.

Also as he’s had a cold, some baby Vicks in his chest and back to help him breathe. Also been recommended a vapour machine for his room to prevent the air getting dry whilst he sleeps.

Emmaajx Verified 05/02/2024 - 15:13

A nice bath, blow dry (joys of long hair) and then finished with a lovely book after her milk. Popup books are perfect for 7 month olds :D
Now Aurora is in her own room, I try to make things relaxed. She's a good sleeper and the one thing I love is that she's not waking up uncomfortable with a soaking wet nappy on her skin. I swear by Pampers amazing protection!

StephPo Verified 05/02/2024 - 15:13

Whatever brand of nappies you use- Pampers Nappy Pants are a game changer. We use reusable nappies during the day but struggled to find a suitable disposable for bed. My daughter would wake up soaked through- she slept on her front all night! Pampers were recommended and worth every penny! My daughter sleeps through and is comfortable and dry overnight. Absolutely would recommend!

Smcg23 • 05/02/2024 - 15:14

A good routine, and making sure that sleep needs are met during the day so they’re not too tired/awake at bedtime. My daughter was leaking each night until we switched to pampers nappy pants and now she can sleep through with no leaks or changes needed 🥰

92Meg Verified 05/02/2024 - 15:15

White noise! The godsend of all godsends!! I’ve had one who just didn’t sleep unless she was on me, and the other has slept through from 6w old! We didn’t do anything different - but both settled so well to white noise! Try to remain as calm as possible each bedtime, get the white noise on and enjoy the cuddles as before you know it they are into their own room! … then blink and they are 3yrs old 🥹

Finnsmum21 Verified 05/02/2024 - 15:15

We are yet to have an amazing nights sleep with my 2 year old and 6 month old. But a good bedtime routine helps, no screen time just before bed. We have a story of listen to a Tonie. Going to bed with a clean nappy like pampers it’s reassuring to know there will be no leaks overnight.

Gita0192 Verified 05/02/2024 - 15:16

Establishing a consistent bedtime routine can be beneficial for both mom and the little one. Creating a calming environment , reduced screen time and incorporating relaxing activities before bedtime can help improve sleep quality. As for Sleep Savers tips, managing stress, and seeking support from others, such as a partner or family, can be crucial for parents facing sleep disruptions.

2children Verified 05/02/2024 - 15:16

Mum to Two different children. One only goes to sleep with baby sleep music playing and the light on and the other only goes to sleep with lights off and little sound. All children are different and they do come challenges especially the sleepless nights but just remember you’re doing a great job no matter how hard it is to get your child to sleep. I found a warm bath before bed helped my oldest.

missjamie23 Verified 05/02/2024 - 15:16

My little boy is now 8 months old and is sleeping well at night. My go to tip is having a consistent bedtime routine. Mine is… bath time, nappy and PJs, song, white noise and rock to sleep. We have done this since 4 weeks old and he sleeps really well.

I think if you can, try and get fresh air everyday! It is good for baby and for your own mental health. (And usually they nap!) 😴

Izzy95 Verified 05/02/2024 - 15:17

My little one still loves her cuddles and contact for sleeping, happy to oblige her 😂 she sleeps all the way through the night most nights which is fantastic. Always helps when we do moisturise and massage after bath and then have a story before bed. Also find pampers amazing for night time as it means we don't have blowouts and very very rare that we have leaks so helps little one to stay comfy and asleep.

Mumofone19 Verified 05/02/2024 - 15:17

With my foster babies i always try and keep it to the same routine each day. We have tea and play followed by bath,cuddle and story. I find that they like routine and helps them feel safe and secure and they have always slept really well

Grace3 • 05/02/2024 - 15:17

As a first time mom I tried to read all other mom's experiences and tips, what has seemed to work for us now is using a sleeping app that tells me when he's likely to need a nap. In the evening I also try to keep the same routine; every other day it's bath time, then it's into pyjamas in the bedroom with a short massage, sometimes a bottle depending when his last one was, some cuddling and then in his bed with the owl playing a song 😊

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